Creating a Lazy Day  

Every feel overwhelmed, exhausted, burned out or just tired after a long week?

Try these steps in making a lazy day part of your week.

We think that when we are not doing anything, we are wasting our time. That is not true. Our time is, first of all, for us to be. To be what? To be alive, to be peace, to be joy, to be loving. And that is what the world needs the most – so, we train ourself in order to be.
— Plum Village
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What is Narrative Therapy

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The Beginners Guide to Meditation